Recipe of the Month

Grass-Fed Heat And Serve Pulled Barbeque Beef

Pick Up A One Pound Package Of

All Grass-Fed Barbeque Beef

Now With The Organic Chef ( TM) BBQ Sauce

At Rosas Farms- Heat and Serve!

ONLY $16. 75

REMEMBER To Stay Pragmatic Organic (SM) and

Buy only Bread and Rolls Without High Fructose Corn Syrup !

Pragmatic Organics SM

Rush Hour Recipe

One of the worst things we can do for our children and ourselves is to succumb to the “DRIVE- THRU”. There is absolutely nothing in that drive thru that your body needs- namely, The Big Three.

The only way to avoid falling victim to the convenience of the drive-thru is to be prepared to offer a replacement. Precook meals on the weekend or when ever you have time.

Allow the children to take part in making and or at least selecting the food that is to be made for the week or two or even three.

Your children and you will most likely feel better for how and what you eat. The time that you spend together creating your meals is what we call FAMILY TIME- remember that?.... and is invaluable. Take the time to teach your family why we chose to avoid the big three just as you would smoking.

When you pick them up from school or whenever you have a chance ask them what they would like for dinner the next day

(remove it from the freezer allowing at least 24 hour for thawing). As their minds wonder through the inventory of the foods that they helped create their minds may be jolted by a memory and begin to laugh or reignite a previous conversation or open a window for you to do so. You will soon begin to treasure these moments and look forward to the next “FAMILY TIME” and so will they.

Some of our favorite rush-hour dishes are Casserolesthat can be frozen with the lid on to save the wrap for up to 4 days

Can be cooled cut and portioned in appropriate containers fo reheating.

Chicken Broccolli Casserole

3 Rosas Farms Organically Raised Chicken Breast or Boiled Whole Chicken

Organic Frozen Broccoli Florets

1 Cup Rosas Farms Shredded Cheddar

I Can Condensed Organic Mayonaise

I Can Organic Cream of Mushroom Soup

Crumbled Pragmatic Organic Crackers For Topping ( we like whole wheat Kashi)

Preheat the oven to 350°.

Boil the chicken in organic chicken stock- season the way your family likes it. I use garlic, onion, cumin, salt and pepper. We like to boil the entire chicken, remove all the meat and use half for the chicken broccoli and put half back in the stock pot for chicken soup! TWO MEALS AT ONCE!

When the chicken is finished, tear into bite size pieces and layer at the bottom of a square baking pan.

Combine the mayo and the cream of mushroom soup and pour half the mixture over the chicken.

Layer the frozen broccoli over the top and then the remaining soup mixture.

Top with the shredded cheese and crumbled crackers and back until warm through, cheesy and bubbly.

ENJOY!

FREEZES PERFECTLY!

Ground Beef Veggie Casserole

Makes 6-8 servings

Ingredients

1 lb Rosas Farms ground beef

1 Diced medium organic onion - we added a few organic diced mushrooms

8 oz cooked noodles (any kind)

12 oz Organic veggies ( you choose)- we used frozen bags of mixed organic veggies

1 can Organic cream of mushroom soup

Instructions

Sea salt and pepper ground beef to your taste!

*Play with different spice flavors- we use cumin sometimes, a little allspice, some garlic-

whatever your family likes best!

Brown onions and mushroom with a little chopped garlic if you like-

Add the Rosas Farms ground beef and brown. Layer noodles, veggies and ground beef in buttered casserole. Cover with a layer of soup, then a layer of vegetables, repeat layers. \

Season with salt and pepper. bake for 1 hour at 350 degrees. Makes 6-8 servings. Allow to cool cut into desired portion size and store in your freezer or keep it in covered dish and freeze for up to four days with out using wrap. At least one day to thaw.

Our kids like some organic cheese grated on the top- or a little organic sour cream mixed in

Barbeque Beef

Pick Up A One Pound Package Of

All Grass Fed Shredded Barbeque Beef

Now With The Organic Chef ( TM) BBQ Sauce

At Rosas Farms-

Heat and Serve!

ONLY $16. 75

REMEMBER To Stay Pragmatic Organic SM and

Buy only Bread and Rolls Without High Fructose Corn Syrup

GOURMET DINNER IN JUST MINUTES!

Ohhh- That's Good